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Photo of Apple and cinnamon oat cups by WW

Apple and cinnamon oat cups

1 - 4
PersonalPoints™ per serving
Total Time
40 min
10 min
30 min


Fresh dates

6 individual, pitted and chopped

No added sugar apple puree

¾ cup(s), (180ml)

Dry rolled oats

2 cup(s), (180g)

Shredded or desiccated coconut

¼ cup(s), (20g)


3 medium

Maple syrup

½ tbs

Baking powder

2 tsp

Ground cinnamon

1 tsp

Vanilla bean extract, alcohol free

2 tsp


1 medium

Fresh blueberries

½ cup(s), (80g), or frozen variety


  1. Preheat oven to 180°C. Line a 12 hole (80ml) capacity muffin tin with paper cases.
  2. Combine dates and 1 tablespoon boiling water in a medium microwave-safe bowl. Cover and microwave on High (100%) for 1 minute. Mash dates with fork.
  3. Combine apple puree, oats, coconut, eggs, maple syrup, baking powder, cinnamon and vanilla in a large mixing bowl. Stir until combined. Grate half the apple and stir through mixture. Fold through blueberries.
  4. Spoon mixture into paper cases. Chop remaining apple into small pieces and sprinkle over the top of muffins pressing them in slightly. Bake for 25-30 minutes, or until skewer inserted into the centres comes out clean. Set muffins aside in tin for 5 minutes before turning out onto a wire rack to cool. Serve.