Grilled chicken tortilla
8
Points® value
Meal Items
Skinless chicken breast
135 g, fat trimmed (Buy 150g)
mixed spice
1 tsp, (mexican variety)
Olive oil
1 tsp
Mission Wrap, Lite
1 wrap, warmed
Lebanese cucumber
½ medium, finely chopped
Tomato(es)
1 medium, finely chopped
canned red kidney beans, rinsed, drained
125 g, rinsed
99% fat-free, plain or natural yoghurt, unsweetened
2 tbs
fresh coriander
1 tbs
Corn
1 cob(s), chargrilled