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Photo of Grilled chicken tortilla by WW

Grilled chicken tortilla

8
Points® value

Meal Items

Skinless chicken breast

135 g, fat trimmed (Buy 150g)

mixed spice

1 tsp, (mexican variety)

Olive oil

1 tsp

Mission Wrap, Lite

1 wrap, warmed

Lebanese cucumber

½ medium, finely chopped

Tomato(es)

1 medium, finely chopped

canned red kidney beans, rinsed, drained

125 g, rinsed

99% fat-free, plain or natural yoghurt, unsweetened

2 tbs

fresh coriander

1 tbs

Corn

1 cob(s), chargrilled

Notes

Rub 150g lean chicken breast fillet (fat trimmed) with 1 tsp Mexican spice mix and 1 tsp olive oil. Cook on a hot chargrill pan over medium heat for 5-6 minutes each side or until cooked through. Rest then thickly slice. Arrange over 1 lite Mission wrap (warmed) with ½ Lebanese cucumber (finely chopped), 1 tomato (finely chopped), 125g can red kidney beans (drained, rinsed), 2 tbs 99% fat-free plain yoghurt and fresh coriander sprigs. Roll to enclose filling. Have with 1 corn cob (chargrilled).