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Photo of Chicken BLT  by WW

Chicken BLT

10
Points® value

Meal Items

Wholegrain bread

2 slice(s)

Iceberg lettuce

¼ cup(s), (2 leaves, torn)

Tomato(es)

½ small

Shortcut bacon

2 slice(s)

Cooked skinless chicken breast

80 g

low-fat mayonnaise

1 tbs, (lactose free)

Dijon mustard

1 tsp

Notes

Sandwich 2 x 35g slices wholegrain bread (toasted) with 2 iceberg lettuce leaves (torn), ½ tomato (thinly sliced), 2 slices bacon (grilled) and 80g lean grilled chicken breast (sliced), drizzled with a mixture of 1 tbs low-fat mayonnaise and 1 tsp Dijon mustard. Serve.