Chicken BLT

6 - 8

PersonalPoints™ per serving

Meal Items

wholegrain bread

2 slice(s)

iceberg lettuce

¼ cup(s), (2 leaves, torn)

tomato(es)

½ small

Hans 98% Fat Free Short Cut Bacon

2 slice(s)

Skinless chicken breast, grilled or barbecued

80 g

low-fat mayonnaise

1 tbs, (lactose free)

Dijon mustard

1 tsp

Notes

Sandwich 2 x 35g slices wholegrain bread (toasted) with 2 iceberg lettuce leaves (torn), ½ tomato (thinly sliced), 2 slices bacon (grilled) and 80g lean grilled chicken breast (sliced), drizzled with a mixture of 1 tbs low-fat mayonnaise and 1 tsp Dijon mustard. Serve.