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Photo of Asian poached chicken by WW

Asian poached chicken

7
Points® value

Meal Items

Skinless chicken breast

135 g, fat trimmed (Buy 150g)

Choy sum

1 bunch(es), or bok choy

Cooked brown rice

½ cup(s), (85g)

oyster sauce

1 tbs

Soy sauce

1 tsp

sesame oil

1 tsp

fresh coriander

2 tsp

Notes

Place 150g lean chicken breast fillet in a small saucepan and cover with cold water. Bring to a simmer and cook for 3 minutes. Stand in hot pan for 10 minutes. Set chicken aside and bring liquid to the boil. Add bunch Asian greens (such as Choy sum or bok choy) and cook for 2-3 minutes, then drain. Serve chicken (thickly sliced) with ½ cup (85g) steamed brown rice and vegetables drizzled with 1 tbs oyster sauce combined with 1 tsp soy sauce and 1 tsp oil. Sprinkle with fresh coriander.