Walking is one of the easiest and most effective ways to incorporate more movement into your day. It’s suitable for any fitness level or age, is easy on joints, and is free to participate in! But it’s easy to forget sometimes that the basic activity of walking not only counts toward your activity goals but also provides a lot of important health benefits.
In honour of National Walking Day, on April 6 we are helping our members get more steps with our walking hub! Everything you need to know about starting a walking routine, the benefits of walking and a couple of tips and tricks to stay motivated!
Walking Library
Get Listening, Get Walking!
Sure the sounds of nature are great, but if you are looking for something to keep you more interested and motivated during your walk then look no further! These WW curated audio content suggestions are the perfect companion for a solo stroll.
WalkTalks: NEW to all WW members, listen to a 30-40 minute guided walk. A WW coach will set the pace while celebrity guests like Oprah, Matthew McConaughey, Dr. Sanjay Gupta (and others) share their health and wellness wisdom.
Find them in your WW app in the Discover Tab (newspaper icon)
WW Presents: The Podcast Series - the official podcast of WW Canada. Coaches Emily and Kelly have conversations with real members, coaches, and surprise guests about topics that matter to you.
Find it wherever you get your podcasts.
WW Spotify Playlist: Our WW D360 Coaches have put together a walking playlist to help you march along and get your steps in. Listen to it here!