How to reach your fitness goals
If you want to… support your weight loss
Try a high-energy workout class, such as Zumba or spin. They’re fun, social classes that are still challenging, which is great for those who are just starting out as well as those who are looking to try something new.
If you want to… tone up and strengthen muscles
Exercises that include weights and resistance bands are great, but you can also tone up with no equipment at all: body-weight workouts, such as push-ups and sit-ups, will also work your muscles.
If you want to… feel better all round
A fitness activity that focuses on mind and body, such as yoga, could be for you. There are so many types of yoga classes out there; it really is easy to find one that suits you. Everyone from beginners to advanced yogis will benefit. A 30-minute class will help improve your flexibility, posture, and wellbeing.