WW Blue Food Plan | WW Australia

WW Blue food plan

 

The new WW program is designed to make weight loss easier for you. We use the science of SmartPoints® and ZeroPoint™ foods and match you to the perfect food plan for your lifestyle. Take a look at what a day of eating can look like on Blue.

Why members love Blue

 

"For me, it’s an ideal mix of freedom and accountability. I use Blue’s long and comprehensive list of ZeroPoint™ foods to either bulk up recipes when I’m feeling particularly hungry, or to create an entire meal. That means I’m free to use my SmartPoints to enjoy a meal out, or have a glass of wine or some chocolate."

 

Read Victoria's review

Blue ZeroPoint foods list

 
Everything you know and love about the WW Freestyle program is staying the same, but now it’s called Blue. On the Blue food plan you'll get a personalised SmartPoints Budget to spend how you choose, plus 200+ ZeroPoint foods you don't have to count.
 
Most fruits, vegetables, and lean proteins are zero SmartPoints on Blue including:
  • Skinless chicken and turkey breast
  • Eggs
  • Tofu
  • 99% fat-free plain yoghurt
  • Skinless salmon

Blue breakfast

 

Breakfast hash with poached egg

 

Potatoes, bacon, and veg, topped with a perfectly poached egg – this tasty brekkie dish makes a great family weekend breakfast and is 3 SmartPoints values on Blue.

Recipe

Blue lunch

 

Barley & shredded chicken salad

 

It's a great idea to start with ZeroPoint foods as a ‘base’ and use your SmartPoints to layer on flavours and variety. So start with ZeroPoint skinless chicken breast and add pearl barley, roasted capsicum strips, and a light soy dressing for 6 SmartPoints per serve on Blue.

Recipe

Blue snacks

 

Anna's chocolate hazelnut bliss ball and
Fruit and cashew nuts

 

WW member Anna Van Dyken's bliss balls are perfect for when you want a portable sweet snack that's homemade and healthy. At just 2 SmartPoints value per ball, they make a great snack that will work with your Budget. You can also enjoy later in the day a piece of fruit with a small handful of raw cashews (30g) for 6 SmartPoints values on Blue.

Recipe

Blue dinner

 

Pork & potato coconut curry

 

This creamy pork and potato curry is quick to prepare and packed with flavour! With 7 SmartPoints per serve on Blue, this simple curry could become one of your mid-week go-to meals.

Recipe

Join now to take our assessment and get matched to a plan.