Mindset Shift For Weight Loss | WW Australia

Shift your mindset for weight loss

Learn how to think in new ways and handle tough moments with self-compassion.

Focus on the inside out

Joining WW is not just about eating better and moving more. Losing weight is about being in the right frame of mind. With our WW program, you'll develop skills and techniques that will help shift your mindset for weight loss success.

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Follow guided meditations

When it comes to your overall health and wellness, taking care of your mind is just as important as taking care of your body. That’s why we've partnered with Headspace, a leader in meditation and mindfulness, to help put you in the moment with guided meditations, right in the WW app.

Be part of a supportive community

Connect is our member-only social community. It's a safe place to celebrate your progress, share your weight-loss journey plus get helpful advice and support from fellow members. Join Groups for mums, men and more.

Discover Connect

Why support is important for weight loss

12 weight-loss motivation tips backed by science

28 ways to create a positive mindset

Hurry, ends soon!

Get 30 days for $10*

*Selected 3 month plans. Min total cost AU$89. Offer ends 02/08/21. See offer terms.

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^Headspace and Aaptiv are not supported by iPhone 5, iPhone 5C, and iPad 4th Generation running on iOS 10.3.3 (32-bit)