How Does WW (Weight Watchers) Work? | WW Australia
Lose weight and get healthier with our most personalised, holistic approach—ever.
Reach your goals with myWW+
- Everyone’s weight loss needs are different. That’s why our new program is customised to make losing weight easier for you
- When you join, you’ll unlock a personal assessment for a holistic view of what impacts weight loss for you—from food to sleep to how you think
- Based on your answers, we’ll scientifically match you with a food plan (Green, Blue or Purple) that guides you toward food choices geared for your preferences
On our program, you will:
Our personal assessment focuses on your unique needs and provides a plan that’s so customised and flexible, you can reach your goals and stay on track.
Our science-based SmartPoints system is personalised for your age, height, weight, and sex to help you lose weight and build healthy habits for life.
The award-winning WW app offers 24/7 support from our Coaches. PLUS, if you sign-up to Workshops+Digital, you can join our expert-led weekly Workshops that provide practical, easy-to-use tools and techniques to help along the way.
Tap into our enhanced app
1M + app reviews | 4.8* on AppStore | 4.6 * on Google Play
- Eat well: NEW! meal planning tools, food tracker, 5,500+ recipes, barcode scanner, and restaurant finder
- Move more: NEW! activity dashboard and guided workouts from FitOn and Aaptiv
- Strengthen your mind: NEW! 5-minute Coaching audio, 24/7 chat with a Coach, Connect social network, and Headspace meditations
- Sleep better: NEW! bedtime reminders, plus sleep tracking and other techniques to help you de-stress
The app also includes a personalised action plan and weekly progress report so you see your success, every step of the way.
Eat what you love and lose weight
Our science-backed SmartPoints system takes the guesswork out of what to eat, cook, or choose at restaurants and parties. No food is off-limits.
For extra flexibility, you'll get a custom list of ZeroPoint™ foods that you don't have to track or measure. This gives you total freedom in what you eat, while guiding you towards healthier choices.
Stay inspired, wherever you are
Sign up for Workshops + Digital to connect with WW Coaches, virtually or in-person, on your schedule. Our free Kickstart orientation will help find the right Workshop and Coach for you!
Access Connect, our private, members-only social network, on the WW app. Get inspired, share recipes, and cheer each other on!
What are you waiting for?
WW app will keep you on track and inspired every step of the way.
Use your SmartPoints Budget to guide you towards great choices.
Choose how you follow the program
Our app and website have easy-to-use tools to help you reach your goals.
Each week get strategies & support from a Coach and Members like you.
Get one-to-one support and guidance from your personal weight-loss Coach.