NEW WW Freestyle™

Our most flexible and livable program to help you lose weight and get healthier.

Eat what you love

Science-backed and simple to use, our SmartPoints system guides you towards healthier choices. You’ll get a personalised SmartPoints Budget to use on any food or drink you like. Plus our WW app makes it easy to browse 5,000 recipes and keep track of your SmartPoints as you use them.

Enjoy 200+ ZeroPoint™ foods

With over 200 foods that you don't have to track, you'll never run out of healthy meal ideas. By combining ZeroPoint foods and foods with SmartPoints values, you have more freedom when building meals and snacks. ZeroPoint foods include eggs, salmon, chicken and more.

Shift your mindset

Learn how to think in new ways and handle tough moments with self-compassion. Want to get focussed? Follow guided meditations from your WW app with Headspace. Each session is exclusively designed for WW members to help you build a healthier mindset.

Find what moves you

Get ready to feel stronger, more powerful, and proud of what your body can do! Our approach to physical activity is simple—if you enjoy it, you’ll keep at it. Walk, lift or dance your way to earning FitPoints with the newly calibrated FitPoints 2.0, now more accurate and personalised. Plus with our new partnership with Aaptiv you will be able to choose audio based workouts straight from the WW app.

Join our supportive community

You'll love hanging out in our inspiring online community. Connect with fellow members and join new interest-based groups to keep you motivated. It's an incredible space for sharing tips, gaining support and celebrating your success. If you need to chat to a Wellness Coach, we're here for you 24/7.