Summertime Chicken Panzanella Salad

7
Points®
Total Time
15 min
Prep
15 min
Cook
0 min
Serves
4
Difficulty
Easy
Native to Tuscany, panzanella is traditionally made with soaked, stale white bread, which you can absolutely use. For this version, however, we're suggesting lightly toasted, mixed grain bread. It might sound odd to put stale bread in a salad, but trust us, it's delicious, as the bread soaks up all the flavors of the dressing and is perfect together with the crunchy vegetables.

Ingredients

Mixed grain bread

12 oz, lightly toasted and cut into 1-inch chunks

Cooked boneless skinless chicken breast

½ pound(s), cut into bite-size pieces

Tomato

2 large, cut into 3/4-inch chunks

Red bell pepper

1 medium, or yellow, cut into 3/4-inch chunks

English cucumber

½ medium, quartered lengthwise and cut into 3/4-inch slices

Red onion

1 small, thinly sliced

Fresh parsley

½ cup(s), fresh, chopped

Basil

10 leaf/leaves, thinly sliced

Capers

2 Tbsp, rinsed and drained

Fat-free salad dressing

½ cup(s)

Black pepper

½ tsp

Table salt

¼ tsp

Instructions

  1. Combine the bread, chicken, tomatoes, bell pepper, cucumber, onion, parsley, basil, and capers in a serving bowl; toss well to mix. Drizzle with the dressing and sprinkle with the black pepper and salt; toss to coat. Yields 2 cups per serving.