6

Western Eggs and Toast

Meal Items

Onion(s), uncooked

¼ cup(s), chopped

0

Peppers, sweet, red, raw

¼ cup(s), chopped

0

Egg substitute, regular, liquid

¼ cup(s)

0

Bread, high fiber (3 g or more dietary fiber per slice)

1 slice(s), toasted

2

Milk 1%, low-fat or light

1 cup(s)

4

Orange(s)

1 medium

0
Notes
Heat a pan sprayed with nonstick cooking spray. Sauté onion and pepper until softened. Season to taste. Add egg substitute to pan and scramble until firm. Serve with toast, milk and orange.

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