Western Eggs and Toast

6 - 8
PersonalPoints™ per serving

Meal Items

uncooked onion(s)

¼ cup(s), chopped

sweet red pepper(s)

¼ cup(s), chopped

regular liquid egg substitute

¼ cup(s)

high-fiber bread

1 slice(s), toasted

low-fat milk

1 cup(s)


1 medium


Heat a pan sprayed with nonstick cooking spray. Sauté onion and pepper until softened. Season to taste. Add egg substitute to pan and scramble until firm. Serve with toast, milk and orange.