Western Eggs and Toast

6

Meal Items

uncooked onion(s)

¼ cup(s), chopped

0

sweet red pepper(s)

¼ cup(s), chopped

0

regular liquid egg substitute

¼ cup(s)

0

high-fibre bread

1 slice(s), toasted

2

low-fat milk

1 cup(s)

4

orange(s)

1 medium

0

Notes

Heat a pan sprayed with nonstick cooking spray. Sauté onion and pepper until softened. Season to taste. Add egg substitute to pan and scramble until firm. Serve with toast, milk and orange.

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