11

Vegetarian Lemon-Dill Chicken

Meal Items

Vegetarian, chicken patty, frozen

1 item(s), thawed

3

Juice, lemon, fresh

1 Tbsp

0

Dill weed, dried

1 tsp

0

Oil, olive

1 tsp

1

Broccoli, uncooked

1½ cup(s)

0

Cauliflower, fresh, raw

1½ cup(s)

0

Garlic, fresh

1 medium clove(s), minced

0

Rice, brown, long grain, cooked

1 cup(s)

7
Notes
Preheat broiler. Drizzle vegetarian chicken patty with lemon juice and dill. Broil until chicken is no longer pink. Heat oil in a nonstick skillet sprayed with cooking spray. Sauté garlic, broccoli and cauliflower until tender. Season to taste. Serve chicken and vegetables over rice.

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