7

Vegetable Tostada

Meal Items

Pita, whole wheat

1 large, toasted

5

Avocado, raw

item(s)

1

Lettuce, any type

1 cup(s), shredded

0

Sprouts, alfalfa

½ cup(s)

0

Salsa, fat free

2 Tbsp

0

Cheese, low fat, cheddar or colby

1 oz

1

Pimientos, canned

¼ cup(s), chopped

0

Grapes

1 cup(s)

0
Notes
Spread pitas with avocado. Top with lettuce, peppers, sprouts, salsa, cheese and pimentos. Enjoy grapes for dessert.

A happier, healthier you starts here