Vegetable Tostada

7

Meal Items

whole wheat pita(s)

1 large, toasted

5

avocado

item(s)

1

lettuce

1 cup(s), shredded

0

alfalfa sprouts

½ cup(s)

0

fat free salsa

2 Tbsp

0

low fat cheddar or colby cheese

1 oz

1

canned pimento(s)

¼ cup(s), chopped

0

grapes

1 cup(s)

0

Notes

Spread pitas with avocado. Top with lettuce, peppers, sprouts, salsa, cheese and pimentos. Enjoy grapes for dessert.

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