2

Turkey-Squash Stir-Fry

Meal Items

Oil, vegetable

1 tsp

1

Ginger, ground

1 tsp

0

Onion(s), uncooked

½ cup(s), cut into large pieces

0

Squash, winter, acorn, raw

¾ medium, large, flesh removed and cut into chunks

0

Chicken broth, fat free

2 Tbsp

0

Turkey breast (or tenderloin), without skin or bone, uncooked

4 oz

0

Dressing, salad, fat free, Italian-type

2 Tbsp

1

Mixed greens

1 cup(s)

0
Notes
Heat oil in a non-stick pan over medium-high heat. Add onion and saute five minutes, or until tender. Add turkey, squash, broth and ginger. Season to taste and cook, stirring occasionally, until turkey is no longer pink. Serve with salad tossed with dressing.

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