Name: Turkey-Squash Stir-Fry
Ingredients: 1 tsp vegetable oil; 1 tsp ground ginger; 0.5 cup(s) uncooked onion(s) cut into large pieces; 0.75 medium uncooked acorn squash large, flesh removed and cut into chunks; 2 Tbsp fat free chicken broth; 4 oz uncooked boneless skinless turkey breast; 2 Tbsp fat-free Italian salad dressing; 1 cup(s) fresh mixed greens

Meal Items

vegetable oil

1 tsp
ground ginger

1 tsp
uncooked onion(s)

½ cup(s), cut into large pieces
uncooked acorn squash

¾ medium, large, flesh removed and cut into chunks
fat free chicken broth

2 Tbsp
uncooked boneless skinless turkey breast

4 oz
fat-free Italian salad dressing

2 Tbsp
fresh mixed greens

1 cup(s)

Notes

Heat oil in a non-stick pan over medium-high heat. Add onion and saute five minutes, or until tender. Add turkey, squash, broth and ginger. Season to taste and cook, stirring occasionally, until turkey is no longer pink. Serve with salad tossed with dressing.

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Turkey-Squash Stir-Fry

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Turkey-Squash Stir-Fry

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