10

Turkey Sandwich with Salad Greens

Meal Items

Bread, high fiber (3 g or more dietary fiber per slice)

2 slice(s)

4

Mayonnaise, reduced calorie

1 Tbsp

2

Luncheon meat, turkey ham, sliced extra lean

4 oz

3

Lettuce, any type

2 cup(s)

0

Mushrooms, fresh

¼ cup(s)

0

Tomatoes, fresh

¼ cup(s), (diced)

0

Dressing, salad, fat free, Italian-type

2 Tbsp

1
Notes
Spread bread with mayonnaise; top with turkey ham. Toss salad ingredients in a bowl.

A happier, healthier you starts here