6

Turkey Sandwich with Fruit

Meal Items

Bread, high fiber (3 g or more dietary fiber per slice)

2 slice(s), spread with

4

Guacamole (homemade or restaurant)

2 Tbsp, and topped with

1

Lettuce, any type

¼ cup(s), shredded, and

0

Tomatoes, fresh

¼ small, sliced

0

Grapes

1 cup(s)

0

Carrots, uncooked

1 cup(s)

0

Pickles, without sugar (dill)

35 gm, (1 spear), optional

0

Luncheon meat, turkey ham, sliced extra lean

2 oz

1
Notes
Layer bread with lettuce, tomato and turkey ham. Serve with carrots dipped in guacamole and pickle. Have grapes for dessert.

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