Name: Turkey Sandwich with Fruit
Ingredients: 2 slice(s) high-fibre bread spread with; 2 Tbsp guacamole (homemade or restaurant) and topped with; 0.25 cup(s) lettuce shredded, and; 0.25 small fresh tomato(es) sliced; 1 cup(s) grapes; 1 cup(s) uncooked carrot(s); 35 gm unsweetened dill pickle(s) (1 spear), optional; 2 oz extra lean sliced turkey ham

Meal Items

high-fibre bread

2 slice(s), spread with
guacamole (homemade or restaurant)

2 Tbsp, and topped with
lettuce

¼ cup(s), shredded, and
fresh tomato(es)

¼ small, sliced
grapes

1 cup(s)
uncooked carrot(s)

1 cup(s)
unsweetened dill pickle(s)

35 gm, (1 spear), optional
extra lean sliced turkey ham

2 oz

Notes

Layer bread with lettuce, tomato and turkey ham. Serve with carrots dipped in guacamole and pickle. Have grapes for dessert.

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Turkey Sandwich with Fruit

A happier, healthier you starts here

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Turkey Sandwich with Fruit

A happier, healthier you starts here

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