6
Turkey Sandwich with Fruit
Meal Items
Bread, high fiber (3 g or more dietary fiber per slice)
2 slice(s), spread with
4
Guacamole (homemade or restaurant)
2 Tbsp, and topped with
1
Lettuce, any type
¼ cup(s), shredded, and
0
Tomatoes, fresh
¼ small, sliced
0
Grapes
1 cup(s)
0
Carrots, uncooked
1 cup(s)
0
Pickles, without sugar (dill)
35 gm, (1 spear), optional
0
Luncheon meat, turkey ham, sliced extra lean
2 oz
1
