8

Tuna Melt

Meal Items

Pita, whole wheat

2 small, or 1 large

4

Fish, tuna, canned in water, drained

cup(s)

0

Mayonnaise, reduced calorie

2 tsp

1

Celery, raw

½ cup(s), diced

0

Cheese, hard or semisoft, low-fat

¼ cup(s), shredded

1

Tomatoes, fresh

½ cup(s), sliced

0

Tortilla chips, baked, low fat

6 item(s)

2

Banana(s)

1 large

0
Notes
Preheat broiler. Split pita into two circles. Combine tuna, mayonnaise and celery. Place half of tuna mixture on each circle. Top each with half cheese and tomato slices. Broil until bubbly. Enjoy with chips and banana.

A happier, healthier you starts here