Tofu with Artichokes & Mushrooms

8
6
2
Smartpoints value per serving

Meal Items

olive oil

1 tsp, divided

firm tofu

5 oz

fresh mushroom(s)

1 cup(s), sliced, peeled

garlic clove(s)

1 medium clove(s), minced

uncooked scallion(s)

1 cup(s), chopped

fat free vegetable broth

1 cup(s), low sodium preferred

cooked artichoke hearts

1 cup(s)

cooked bulgur

1 cup(s)

fresh tomato(es)

½ cup(s), diced

Notes

Heat 1/2 tsp oil in nonstick skillet over medium-high heat. Season tofu with salt and pepper and add to skillet, sautéing until brown. Remove tofu and set aside. Sauté remaining oil, mushrooms, garic and scallions until tender. Add broth and return tofu to pan. Add artichoke hearts and simmer until cooked through. Serve over bulgur and top with tomatoes.

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