6

Tofu with Artichokes & Mushrooms

Meal Items

Oil, olive

1 tsp, divided

1

Tofu, firm, regular

5 oz

0

Mushrooms, fresh

1 cup(s), sliced, peeled

0

Garlic, fresh

1 medium clove(s), minced

0

Scallions, raw (green onions)

1 cup(s), chopped

0

Broth, vegetable, fat free

1 cup(s), low sodium preferred

1

Artichoke(s), hearts, cooked

1 cup(s)

0

Bulgur, cooked

1 cup(s)

4

Tomatoes, fresh

½ cup(s), diced

0
Notes
Heat 1/2 tsp oil in nonstick skillet over medium-high heat. Season tofu with salt and pepper and add to skillet, sautéing until brown. Remove tofu and set aside. Sauté remaining oil, mushrooms, garic and scallions until tender. Add broth and return tofu to pan. Add artichoke hearts and simmer until cooked through. Serve over bulgur and top with tomatoes.

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