Name: Tofu and Spinach Soup
Ingredients: 1 cup(s) fat free reduced sodium vegetable broth or reduced-sodium chicken broth*; 0.5 cup(s) fresh spinach baby leaves; 0.333 cup(s) regular soft tofu cubed (2 oz); 1 pinch table salt; 1 pinch black pepper; 1 tsp sesame oil; 1 Tbsp uncooked scallion(s) sliced

Meal Items

fat free reduced sodium vegetable broth

1 cup(s), or reduced-sodium chicken broth*
fresh spinach

½ cup(s), baby leaves
regular soft tofu

⅓ cup(s), cubed (2 oz)
table salt

1 pinch
black pepper

1 pinch
sesame oil

1 tsp
uncooked scallion(s)

1 Tbsp, sliced

Notes

Heat broth in a large microwave-safe bowl until hot. Add spinach, tofu, salt and pepper to broth; cover and microwave until heated through. Drizzle with oil; garnish with scallions.

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Tofu and Spinach Soup

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Tofu and Spinach Soup

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