Skip to main content Skip to footer
WW_Reimagined_Color Created with Sketch. Weight Watchers Home

Visitor Desktop Navigation

  • Pricing
  • Our Approach
  • Food
  • Activity
  • Success Stories
  • Daily Feed

Visitor Desktop Supplementary

  • Find a Studio

Visitor Desktop Profile

  • Login
WW_Reimagined_Color Created with Sketch. Weight Watchers Logo

Visitor Mobile Navigation

  • Pricing
  • Our Approach
  • Food
  • Activity
  • Success Stories
  • Daily Feed

Visitor Mobile Supplementary

  • Find a Studio

Visitor Mobile Profile

  • Login
Join now & get access to 4,000+ healthy, delicious recipes

Toast & Jam

Meal Items
  • high-fibre bread
    1 slice(s), toasted, spread with
  • jam
    1 Tbsp
  • low-fat milk
    1 cup(s)
  • banana(s)
    ½ large

A happier, healthier you starts here

Join Today
Our Company
  • Our Impact Manifesto
  • In The Workplace
  • Prediabetes
  • Careers
  • Affiliate Program
  • WW Cruise
  • Shop Online
  • In Stores Near You
  • Newsroom
News & Special Offers
  • About WW
  • We’re the Best Weight Loss Plan
  • Tamela Mann's Journey
  • Loni Love Gets Healthier
  • Kate Hudson’s Story
  • DJ Khaled's Journey
  • Kevin Smith's New Life
  • Chef Eric Greenspan’s Cooking Tips
  • Invite a Friend
  • WellnessWins
Help
  • Frequently Asked Questions
  • Activate Monthly Pass
  • System Requirements
  • Accessibility
  • Virtual Patent Marketing
  • Site Map
Connect
  • Find a Studio
  • The Daily Feed
  • Browse Studio Locations
  • Contact Us
Keep in touch
    • Subscription Confirmed!

      We'll email you our newsletter, special offers and other updates.

    • Error:Please enter a valid email address.

    • Error:The email provided already exists in our system.

    • Error:The system could not accept your request at this time.

    I would like to receive the WW newsletter and be informed about offers and events via e-mail and through social media platforms. I can revoke my consent at any time through the unsubscribe link in the email or message.

  • Privacy Policy
  • Notice of Privacy Practices
  • Ad Choices
  • Terms and Conditions
US flag United States. Select your country
TRUSTe Privacy Certification
The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and WW Freestyle are trademarks of WW International, Inc.
©2019 WW International, Inc. All rights reserved.

Metered Content

You've reached the limit of 8 articles

Unlock the Power of Weight Watchers

Register for FREE today to get unlimited access to Weight Watchers Content

Sign Up
Already a member?

Login

Global modal title

Global modal body text

Global modal title

Global modal body text