10

Teriyaki Tofu

Meal Items

Tofu, firm, regular

6 oz

0

Sauce, teriyaki

2 Tbsp

1

Oil, olive

1 tsp

1

Garlic, fresh

1 medium clove(s), minced

0

Spinach, uncooked

4 cup(s), torn

0

Potato(es), sweet, raw

8 oz, cooked

7

Margarine, regular

1 tsp

1
Notes
Preheat broiler. Coat tofu with teriyaki sauce and broil. Heat oil in a non-stick skillet over medium-high heat. Sauté garlic. Add spinach, season to taste and sauté until wilted. Serve tofu with sweet potato and spinach.

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