Teriyaki Tofu Stir-Fry

Points® value

Meal Items

firm tofu

6 oz

teriyaki sauce

2 Tbsp


2 cup(s)

lemon juice canned or bottled

1 fl oz

olive oil

1 tsp

cooked long grain brown rice

½ cup(s)

romaine lettuce

2 cup(s)

fat free Italian salad dressing

2 Tbsp


Brush tofu with teriyaki sauce. Cook over medium-high heat until done, turning once. Drizzle asparagus with lemon juice and oil. Broil until tender. Serve over rice with side salad, tossed in dressing.