Teriyaki Tofu Stir-Fry

7

Meal Items

firm tofu

6 oz

0

teriyaki sauce

2 Tbsp

1

uncooked asparagus

2 cup(s)

0

lemon juice canned or bottled

1 fl oz

0

olive oil

1 tsp

1

long grain cooked brown rice

½ cup(s)

4

romaine lettuce

2 cup(s)

0

fat-free Italian salad dressing

2 Tbsp

1

Notes

Brush tofu with teriyaki sauce. Cook over medium-high heat until done, turning once. Drizzle asparagus with lemon juice and oil. Broil until tender. Serve over rice with side salad, tossed in dressing.

A happier, healthier you starts here