7

Teriyaki Tofu Stir-Fry

Meal Items

Tofu, firm, regular

6 oz

0

Sauce, teriyaki

2 Tbsp

1

Asparagus, raw

2 cup(s)

0

Juice, lemon, canned or bottled

1 fl oz

0

Oil, olive

1 tsp

1

Rice, brown, long grain, cooked

½ cup(s)

4

Lettuce, romaine

2 cup(s)

0

Dressing, salad, fat free, Italian-type

2 Tbsp

1
Notes
Brush tofu with teriyaki sauce. Cook over medium-high heat until done, turning once. Drizzle asparagus with lemon juice and oil. Broil until tender. Serve over rice with side salad, tossed in dressing.

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