Name: Teriyaki Tofu Stir-Fry
Ingredients: 6 oz firm tofu; 2 Tbsp teriyaki sauce; 2 cup(s) uncooked asparagus; 1 fl oz lemon juice canned or bottled; 1 tsp olive oil; 0.5 cup(s) long grain cooked brown rice; 2 cup(s) romaine lettuce; 2 Tbsp fat-free Italian salad dressing

Meal Items

firm tofu

6 oz
teriyaki sauce

2 Tbsp
uncooked asparagus

2 cup(s)
lemon juice canned or bottled

1 fl oz
olive oil

1 tsp
long grain cooked brown rice

½ cup(s)
romaine lettuce

2 cup(s)
fat-free Italian salad dressing

2 Tbsp

Notes

Brush tofu with teriyaki sauce. Cook over medium-high heat until done, turning once. Drizzle asparagus with lemon juice and oil. Broil until tender. Serve over rice with side salad, tossed in dressing.

A happier, healthier you starts here

Join Today

Visitor Desktop Supplementary

Visitor Desktop Profile

Visitor Mobile Supplementary

Visitor Mobile Profile

Teriyaki Tofu Stir-Fry

A happier, healthier you starts here

Visitor Desktop Supplementary

Visitor Desktop Profile

Visitor Mobile Supplementary

Visitor Mobile Profile

Teriyaki Tofu Stir-Fry

A happier, healthier you starts here

Metered Content