12

Super Salad

Meal Items

Salad, mixed greens

2 cup(s)

0

Cucumber

1 cup(s), chopped

0

Hearts of palm (palmetto)

1 cup(s), sliced

0

Cheese, low fat, cheddar or colby

1 oz, shredded

1

Luncheon meat, turkey ham, sliced extra lean

2 oz

1

Bacon, cooked, crisp

1 slice(s)

2

Dressing, salad, fat free, Italian-type

2 Tbsp

1

Roll(s), high fiber (3 grams or more dietary fiber per roll)

3 oz

7

Orange(s)

1 medium

0
Notes
Combine greens, cucumber, hearts of palm, turkey ham, cheese and bacon in a bowl. Toss with dressing. Enjoy with roll and orange.

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