4

Strawberry Couscous Parfait

Meal Items

Couscous, semolina, cooked

½ cup(s), (whole-wheat variety)

2

Cinnamon, ground

tsp

0

Sugar substitute

1 tsp, (or to taste; optional)

0

Cheese, cottage, fat free

½ cup(s)

2

Strawberries, fresh

1 cup(s), (chopped)

0
Notes
Stir together couscous, cinnamon and sugar substitute. Spoon half the couscous mixture into a pint-size food storage container. Top with half the cottage cheese and half the strawberries; repeat layers and chill.

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