13

Squash Stir Fry

Meal Items

Oil, olive

2 tsp

3

Squash, spaghetti, raw

¾ cup(s)

0

Onions, dehydrated flakes

cup(s)

1

Vegetarian ground meat, frozen

2 cup(s), thawed

3

Tomatoes, fresh

1 cup(s), broiled

0

Bulgur, cooked

1½ cup(s)

6

Juice, lemon, fresh

2 tsp

0

Parsley

2 tsp, chopped

0

Scallions, raw (green onions)

1 cup(s), finely diced

0
Notes
Heat oil in a nonstick pan over medium heat. Add squash slices, onion flakes and ground meat substitute. Sauté until tender, stirring occasionally. Combine bulgur, lemon juice, parsley and scallions in a small bowl and mix well. Place on plate and top with squash mixture and broiled tomatoes.

A happier, healthier you starts here