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Squash Stir Fry

13
13
7
SmartPoints® value per serving

Meal Items

olive oil

2 tsp

uncooked spaghetti squash

¾ cup(s)

dehydrated onion flakes

⅛ cup(s)

frozen vegetarian ground meat substitute

2 cup(s), thawed

fresh tomato(es)

1 cup(s), broiled

cooked bulgur

1½ cup(s)

fresh lemon juice

2 tsp

fresh parsley

2 tsp, chopped

uncooked scallion(s)

1 cup(s), finely diced

Notes

Heat oil in a nonstick pan over medium heat. Add squash slices, onion flakes and ground meat substitute. Sauté until tender, stirring occasionally. Combine bulgur, lemon juice, parsley and scallions in a small bowl and mix well. Place on plate and top with squash mixture and broiled tomatoes.

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