Shallot-Sautéed Salmon

13
10
3
Smartpoints value per serving

Meal Items

olive oil

2 tsp

uncooked Atlantic salmon fillet(s)

3½ oz

uncooked shallot(s)

cup(s), chopped

ground tarragon

1 tsp

white wine vinegar

2 tsp

fresh spinach

4 cup(s), steamed

fresh lemon juice

1 Tbsp

long grain cooked brown rice

1 cup(s)

Notes

Heat 1 tsp oil in a nonstick skillet over medium heat. Sauté salmon until just opaque in center; set aside. Add shallot, terragon and wine to pan. Season to taste and sauté until shallots soften. Return salmon to pan and warm through. Serve over brown rice and complement with spinach, drizzled with lemon juice and 1 tsp oil.

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