13

Ricotta Toast

Meal Items

Bread, high fiber (3 g or more dietary fiber per slice)

2 slice(s)

4

Cheese, ricotta, fat free

cup(s)

1

Apricot halves, dried

6 halves, diced,

3

Almonds

6 item(s), chopped

1

Milk 1%, low-fat or light

1 cup(s)

4
Notes
Spread toast with cheese. Top with apricot halves and almonds. Enjoy with milk.

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