Name: Open-Faced Scrambled Egg Sandwich
Ingredients: 1 large egg(s) whisked; 0.5 cup(s) fresh tomato(es) sliced; 1 slice(s) high-fibre bread toasted; 1 cup(s) low-fat milk; 1 small grapefruit(s)

Meal Items

egg(s)

1 large, whisked
fresh tomato(es)

½ cup(s), sliced
high-fibre bread

1 slice(s), toasted
low-fat milk

1 cup(s)
grapefruit(s)

1 small

Notes

Heat a nonstick skillet coated with cooking spray. Scramble egg until firm. Season to taste and serve on toast topped with tomato slices. Complement with milk and grapefruit.

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Open-Faced Scrambled Egg Sandwich

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Open-Faced Scrambled Egg Sandwich

A happier, healthier you starts here

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