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Open-Faced Scrambled Egg Sandwich

6

Meal Items

egg(s)

1 large, whisked

0

fresh tomato(es)

½ cup(s), sliced

0

high-fibre bread

1 slice(s), toasted

2

low-fat milk

1 cup(s)

4

grapefruit(s)

1 small

0

Notes

Heat a nonstick skillet coated with cooking spray. Scramble egg until firm. Season to taste and serve on toast topped with tomato slices. Complement with milk and grapefruit.

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