8

Huevos Rancheros

Meal Items

Egg whites

3 item(s), whisked

0

Dill weed, fresh

¼ tsp

0

Flour tortilla

1 medium

3

Guacamole (homemade or restaurant)

2 Tbsp

1

Salsa, fat free

2 Tbsp

0

Milk 1%, low-fat or light

1 cup(s)

4

Pear(s)

1 medium

0
Notes
Heat a non-stick skillet coated with cooking spray over medium-high heat. Add eggs and dill, and season to taste. Scramble until firm. Place down center of tortilla, add guacamole and salsa and roll. Complement with milk and pear.

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