8

Hot Vanilla Milk (Serves 2)

Meal Items

Milk, skim (fat-free)

2 cup(s)

6

Milk, evaporated, fat free

2 Tbsp

1

Sweetener, no calorie, packets

4½ tsp, (or to taste)

1

Vanilla extract

1 tsp

0
Notes
Pour fat-free milk, evaporated milk and sugar substitute into a small saucepan; heat to simmering, about 3 minutes. Remove saucepan from heat and stir in vanilla; pour into glasses and serve. (INGREDIENT ADDITION OPTION: Add a pinch of ground cinnamon or nutmeg with the vanilla for a light-tasting version of eggnog.)

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