9

Honey-Spiced Tofu

Meal Items

Honey

1 Tbsp

4

Nutmeg, ground

tsp

0

Cinnamon, ground

tsp

0

Tofu, firm, regular

6 oz

0

Zucchini, raw

½ cup(s), sliced

0

Peas, sugar snap

¾ cup(s)

0

Oil, olive

1 tsp

1

Bulgur, cooked

1 cup(s)

4

Parsley

2 tsp, chopped

0
Notes
Preheat broiler. Combine honey, nutmeg and cinnamon. Coat tofu with honey sauce and broil. Place zucchini and peas on a non-stick baking sheet, brush with oil and season to taste. Broil until softened. Complement tofu and vegetables with bulgur mixed with parsley.

A happier, healthier you starts here