12

Honey-Mustard Ham Sandwich

Meal Items

Bread, high fiber (3 g or more dietary fiber per slice)

2 slice(s), spread with

4

Mustard, honey

2 tsp

1

Luncheon meat, ham, honey, lean, deli-sliced

3 oz

3

Lettuce, any type

¼ cup(s), or 4 leaves

0

Tomatoes, fresh

¼ cup(s), sliced

0

Avocado, raw

¼ cup(s), sliced

2

Grapes

1 cup(s)

0

Tortilla chips, baked, low fat

6 item(s)

2
Notes
Spread honey mustard on slices of bread, then add honey ham, lettuce, tomato and avocado. Enjoy with grapes and low-fat tortilla chips.

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