Name: Green Bean-Scallion Omelet
Ingredients: 1 tsp vegetable oil; 0.333 cup(s) frozen cut green beans chopped; 1 medium uncooked scallion(s) thinly sliced; 1 pinch table salt; 1 pinch black pepper; 0.5 cup(s) fat free egg substitute *; 2 Tbsp grated Parmesan cheese (divided)

Meal Items

vegetable oil

1 tsp
frozen cut green beans

⅓ cup(s), chopped
uncooked scallion(s)

1 medium, thinly sliced
table salt

1 pinch
black pepper

1 pinch
fat free egg substitute

½ cup(s), *
grated Parmesan cheese

2 Tbsp, (divided)

Notes

Heat oil in a small nonstick skillet over medium-high heat. Add green beans, scallion, salt and pepper; cook, stirring frequently, until beans are crisp-tender, about 1 minute. Pour in egg substitute and sprinkle in half of cheese; cook until bottom is lightly browned. Flip omelet and cook until browned on other side; garnish with remaining cheese.

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Green Bean-Scallion Omelet

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Green Bean-Scallion Omelet

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