3

Green Bean-Scallion Omelet

Meal Items

Oil, vegetable

1 tsp

1

Beans, cut green

cup(s), chopped

0

Scallions, raw (green onions)

1 medium, thinly sliced

0

Salt

1 pinch

0

Pepper, black

1 pinch

0

Egg substitute, fat free

½ cup(s), *

0

Cheese, parmesan, grated

2 Tbsp, (divided)

2
Notes
Heat oil in a small nonstick skillet over medium-high heat. Add green beans, scallion, salt and pepper; cook, stirring frequently, until beans are crisp-tender, about 1 minute. Pour in egg substitute and sprinkle in half of cheese; cook until bottom is lightly browned. Flip omelet and cook until browned on other side; garnish with remaining cheese.

A happier, healthier you starts here