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8

Chinese Chicken and Asparagus over Rice

Meal Items

Oil, canola

2 tsp

3

Garlic, fresh

1 medium clove(s), chopped

0

Chicken, breast, raw, without skin, without bone

4 oz, cubed

0

Sauce, teriyaki

1 Tbsp

1

Ginger, ground

¼ Tbsp

0

Asparagus, cooked

2 cup(s), chopped

0

Rice, brown, long grain, cooked

½ cup(s), kept hot

4
Notes
Heat oil in a nonstick skillet over medium-high heat. Add garlic and chicken. Sauté, stirring frequently, until chicken is cooked through, about 5 minutes. Add teriyaki sauce and ginger and stir to coat chicken. Add asparagus and stir; heat through. Serve over rice.

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