Chinese Chicken and Asparagus over Rice

7
Points® value

Meal Items

canola oil

2 tsp

garlic

1 clove(s), chopped

uncooked boneless skinless chicken breast

4 oz, cubed

teriyaki sauce

1 Tbsp

ground ginger

¼ Tbsp

cooked asparagus

2 cup(s), chopped

cooked long grain brown rice

½ cup(s), kept hot

Notes

Heat oil in a nonstick skillet over medium-high heat. Add garlic and chicken. Sauté, stirring frequently, until chicken is cooked through, about 5 minutes. Add teriyaki sauce and ginger and stir to coat chicken. Add asparagus and stir; heat through. Serve over rice.