Name: Chinese Chicken and Asparagus over Rice
Ingredients: 2 tsp canola oil; 1 clove(s) garlic clove(s) chopped; 4 oz uncooked boneless skinless chicken breast(s) cubed; 1 Tbsp teriyaki sauce; 0.25 Tbsp ground ginger; 2 cup(s) cooked asparagus chopped; 0.5 cup(s) long grain cooked brown rice kept hot

Meal Items

canola oil

2 tsp
garlic clove(s)

1 clove(s), chopped
uncooked boneless skinless chicken breast(s)

4 oz, cubed
teriyaki sauce

1 Tbsp
ground ginger

¼ Tbsp
cooked asparagus

2 cup(s), chopped
long grain cooked brown rice

½ cup(s), kept hot

Notes

Heat oil in a nonstick skillet over medium-high heat. Add garlic and chicken. Sauté, stirring frequently, until chicken is cooked through, about 5 minutes. Add teriyaki sauce and ginger and stir to coat chicken. Add asparagus and stir; heat through. Serve over rice.

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Chinese Chicken and Asparagus over Rice

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Chinese Chicken and Asparagus over Rice

A happier, healthier you starts here

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