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Chinese Chicken and Asparagus over Rice

8
Point(s)

Meal Items

canola oil

2 tsp

garlic

1 medium clove(s), chopped

uncooked boneless skinless chicken breast(s)

4 oz, cubed

teriyaki sauce

1 Tbsp

ground ginger

¼ Tbsp

cooked asparagus

2 cup(s), chopped

cooked long grain brown rice

½ cup(s), kept hot

Notes

Heat oil in a nonstick skillet over medium-high heat. Add garlic and chicken. Sauté, stirring frequently, until chicken is cooked through, about 5 minutes. Add teriyaki sauce and ginger and stir to coat chicken. Add asparagus and stir; heat through. Serve over rice.

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