Name: Chinese Bok Choy and Tofu Soup
Ingredients: 1.5 cup(s) fat free vegetable broth (or chicken broth); 0.25 tsp crushed red pepper flakes; 2 piece(s) ginger root (fresh; 2 thin slices); 1 cup(s) uncooked bok choy (coarsely chopped); 1 medium uncooked scallion(s) (white and green parts; chopped); 0.5 cup(s) firm tofu (diced)

Meal Items

fat free vegetable broth

1 ½ cup(s), (or chicken broth)
crushed red pepper flakes

¼ tsp
ginger root

2 piece(s), (fresh; 2 thin slices)
uncooked bok choy

1 cup(s), (coarsely chopped)
uncooked scallion(s)

1 medium, (white and green parts; chopped)
firm tofu

½ cup(s), (diced)

Notes

Combine broth, pepper flakes, ginger, boy choy, scallion and tofu together in a medium saucepan; simmer for 5 minutes for flavors to blend. Remove ginger slices before serving. (INGREDIENT SWAP/ADDITION OPTIONS: Substitute baby spinach leaves for the bok choy if you prefer. Add 1/2 cup of cooked brown rice for a heartier soup.)

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Chinese Bok Choy and Tofu Soup

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Chinese Bok Choy and Tofu Soup

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