8

Chicken Parmigiana

Meal Items

Garlic powder

½ tsp

0

Tomato sauce, canned

½ cup(s), divided

0

Cheese, mozzarella, part skim milk

½ oz, shredded

1

Pasta, whole-wheat, cooked

1 cup(s)

6

Salad, mixed greens

1 cup(s)

0

Cucumber, peeled, raw

½ cup(s)

0

Peppers, sweet, red, raw

1 cup(s)

0

Dressing, salad, fat free, Italian-type

2 Tbsp

1

Chicken, breast, raw, without skin, without bone

4 oz

0
Notes
Preheat broiler. Sprinkle chicken with garlic powder and season to taste. Broil until cooked through, turning once. Top with 2 tablespoons sauce and cheese. Broil until cheese melts. Toss salad ingredients with dressing. Serve chicken with spaghetti, topped with remaining tomato sauce and salad on the side.

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