Chicken Parmigiana

8

Meal Items

garlic powder

½ tsp

0

canned tomato sauce

½ cup(s), divided

0

part-skim mozzarella cheese

½ oz, shredded

1

cooked whole wheat pasta

1 cup(s)

6

mixed greens

1 cup(s)

0

peeled sliced cucumber

½ cup(s)

0

sweet red pepper(s)

1 cup(s)

0

fat-free Italian salad dressing

2 Tbsp

1

uncooked boneless skinless chicken breast(s)

4 oz

0

Notes

Preheat broiler. Sprinkle chicken with garlic powder and season to taste. Broil until cooked through, turning once. Top with 2 tablespoons sauce and cheese. Broil until cheese melts. Toss salad ingredients with dressing. Serve chicken with spaghetti, topped with remaining tomato sauce and salad on the side.

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