Chef's Salad
11
Point(s)
Meal Items
lettuce
2 cup(s)
cucumber(s)
1 cup(s), chopped
red bell pepper(s)
1 cup(s), diced
low-fat hard or semisoft cheese
1 oz, shredded
deli style roast beef slice(s)
1 oz
light thousand island salad dressing (10 calories per tsp)
2 Tbsp
high fiber roll(s)
3 oz
pear(s)
1 medium