Chef's Salad

11

Meal Items

lettuce

2 cup(s)

0

cucumber(s)

1 cup(s), chopped

0

sweet red pepper(s)

1 cup(s), diced

0

low-fat hard or semisoft cheese

1 oz, shredded

1

deli style roast beef slice(s)

1 oz

1

light thousand island salad dressing (10 calories per tsp)

2 Tbsp

2

high fibre roll(s)

3 oz

7

pear(s)

1 medium

0

Notes

Combine lettuce, cucumber, pepper, roast beef and cheese in a bowl. Toss with dressing. Enjoy with roll, followed by pear.

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