11

Cheesy Polenta with Carrot Sticks

Meal Items

Polenta, dry

cup(s)

5

Salsa, fat free

¼ cup(s)

0

Beans, kidney, cooked

½ cup(s), canned, rinsed and drained

0

Scallions, raw (green onions)

2 Tbsp, chopped

0

Cheese, hard or semisoft, fat free

1 oz, shredded

1

Avocado, raw

item(s), thinly sliced

4

Carrots, uncooked

1 cup(s), sliced

0

Dressing, salad, fat free, Italian-type

2 Tbsp

1
Notes
Preheat oven to 350°F. Cook polenta according to stove-top directions. Place in an oven proof dish and top with salsa, beans, scallions and cheese. Heat until cheese is melted. Top with avocado. Enjoy with carrot sticks dipped in dressing.

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