They may be small but they are mighty: one cup of chickpeas (also known as garbanzo beans) pack a whopping 39 g of protein. Their rich flavor makes them a favorite in hearty soups and stews to warm your bones in the winter, and the perfect topping for crisp summer salads.
Another perk? Canned chickpeas are super low cost. Keep your wallet and your family happy by trying one of these delicious ways to use this versatile bean.