6

Middle Eastern Lunch Plate

Meal Items

Tomatoes, fresh

cup(s), (chopped)

0

Cucumber

cup(s), (chopped)

0

Onion(s), red, raw

cup(s)

0

Juice, lemon, fresh

1 Tbsp

0

Mint, fresh, leaves

2 tsp, (chopped)

0

Salt

1 pinch

0

Pepper, black

1 pinch

0

Pita, whole wheat

1 small, (cut into wedges)

2

Hummus, store bought

¼ cup(s)

4

Egg(s), hard boiled

1 item(s), (sliced)

0
Notes
Toss together tomato, cucumber, onion, lemon juice and mint; season with salt and pepper. Enjoy with pita wedges, hummus and egg.

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