12 surprising ways to use tofu
When it comes to a vegan protein source, nothing is as complete as soy. These 12 tofu recipes make going meatless a breeze.
By WeightWatchers
Last updated June 19, 2024
In this article:
Tofu is a cook's friend. It's an easy way to add protein to a dish and it soaks up flavor. (Think sweet and spicy stir-fries.)
Use the recipes below to play with tofu's texture and versatility. And if you have some tofu left over, storage is easy. Keep it in the refrigerator covered with water in an air-tight container and change the water daily. It can be stored this way for up to a week.
Meatless Mondays never tasted so good
6
Curried tofu with vegetables
#Medium20 MIN
7
Tofu-veggie kebabs with peanut-sriracha sauce
#Medium35 MIN
7
Satay grilled tofu and peppers
#Easy15 MIN
1
Spring pea & tofu dip
#Easy12 MIN
9
Tofu, Broccoli & Butternut Squash with Creamy Tahini Sauce
#Easy25 MIN
4
Greek salad with herbed tofu “feta”
#Easy25 MIN
2
Creamy tofu-herb dressing
#Easy12 MIN
3
Silky Spring Pea Soup with Lemon-Herb Drizzle
#Easy25 MIN
3
Mayo-Free Egg Salad
#Easy15 MIN
7
Cremini & Spinach Vegetable Lasagna
#Easy30 MIN
4
Fresh summer rolls with sweet-and-spicy dipping sauce
#Easy40 MIN
2
Kimchi & Tofu Stew
#Easy20 MIN