Curried tofu with vegetables
6
Points®
Total time: 40 min • Prep: 20 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Full of vibrant flavor from ginger, garlic and curry powder. Plus a touch of heat from cayenne.


Ingredients
Low-fat tofu
14 oz
Canola oil
2.5 tsp
Uncooked onion(s)
1 small
Red bell pepper(s)
1 small
Fresh ginger
1.5 Tbsp
Jarred minced garlic
1 Tbsp
Curry powder
1 Tbsp
Table salt
0.75 tsp
Ground red pepper
0.125 tsp
Cauliflower
4 cup(s), chopped
Canned unsweetened light coconut milk
13.667 fl oz
Uncooked green snap beans
0.25 pound(s)
Cilantro
0.333 cup(s)
Instructions
1
Wrap tofu in paper towels and place on a large, rimmed plate. Place a heavy saucepan on top of tofu; let stand for 20 minutes to press out excess liquid. Unwrap tofu and slice it into 1/2-inch-thick slices. Next, cut each slice into 4 pieces.
2
Heat 1 1/2 teaspoons of oil in a large nonstick skillet over medium-high heat. Add tofu and cook, carefully turning occasionally, until golden, about 4 minutes; transfer tofu to a plate.
3
Heat remaining teaspoon oil in same skillet over medium-high heat. Add onions, bell pepper, ginger and garlic; reduce heat to medium, and cook, stirring occasionally, until vegetables are almost tender, about 5 minutes.
4
Stir in curry powder, salt and ground red pepper; cook, stirring, until fragrant, about 30 seconds.
5
Stir in cauliflower and coconut milk; bring to a boil over medium-high heat, scraping bottom of pan to loosen any browned bits.
6
Add green beans; cover and cook over medium-high heat, stirring occasionally, for 5 minutes.
7
Stir in tofu; cover and cook until vegetables are tender, about 3 minutes.
8
Remove skillet from heat; stir in cilantro. Yields about 1 1/2 cups per serving
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