Wholewheat spaghetti Bolognese
6
Points®
Total time: 1 hr 5 min • Prep: 10 min • Cook: 55 min • Serves: 4 • Difficulty: Easy
With added veg, this family favourite is a tasty way to achieve your 5-a-day
Ingredients
Olive Oil
2 teaspoon(s)
Onion
1 medium, finely diced
Carrots, raw
2 medium, finely chopped
Extra lean pork mince (5% fat), raw
400 g
Tinned Tomatoes
1 can(s), large, chopped, with basil
Courgette
2 medium, cut into 1 cm cubes
Wholewheat Pasta, dry
240 g, spaghetti
Instructions
1
Heat the oil in a large pan set over a medium-high heat. Add the onion and carrots and cook, stirring occasionally, for 3 minutes or until soft. Add the mince and cook for 4 minutes until browned.
2
Add the chopped tomatoes and courgettes to the pan and bring to a boil. Reduce the heat to low and simmer for 45 minutes. Season well.
3
Meanwhile, cook the spaghetti in boiling salted water to pack instructions. Drain, then toss the pasta through the Bolognese sauce. Divide between plates to serve.
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