Pittas with houmous & veg
7
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
These pittas are very tasty and are great for lunch or a light meal. Char-grilling brings out the flavour of vegetables, taking a simple recipe to new heights.
Ingredients
Red pepper
1 medium, deseeded and cut into chunks
Courgette
1 medium, sliced
Onion
1 medium, sliced into thin wedges
Calorie controlled cooking spray
4 spray(s)
Cherry Tomatoes
8 individual, halved
Wholemeal Pitta Bread
4 medium
Reduced Fat Houmous
8 tablespoon(s)
Black pepper
⅛ teaspoon(s)
Instructions
1
Preheat a char-grill pan, or preheat the grill to high.
2
Spray the red pepper, courgette and onion with calorie-controlled cooking spray. Char-grill or grill in batches until browned and tender, turning over to cook both sides. Mix with the cherry tomatoes and leave to cool a little while warming the pittas in a toaster or under the grill.
3
Cut each pitta in half, split open and fill each half with warm vegetables and 1 tbsp houmous. Sprinkle with black pepper, then serve.
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