Western omelette
1
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Ingredients
Green pepper
50 g, diced
Red pepper
50 g, diced
Onion
⅓ medium, chopped
Premium ham
40 g, chopped
Calorie controlled cooking spray
4 spray(s)
Egg, whole, raw
3 medium, raw
Instructions
1
Mist a large nonstick pan with cooking spray and put over a medium heat. Add the peppers and onion, cook for 3-5 minutes, stirring until softened and lightly browned.
2
Stir in the chopped ham and cook for 2 minutes, until heated through.
3
Whisk the eggs in a bowl and season. Mist a small frying pan with cooking spray and set over a medium heat. Add the eggs and cook, swirling the eggs with a fork as they set.
4
When the eggs are still slightly runny in the middle, add the veg and ham mixture, then fold the omelette in half and slide onto a plate.
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