Vegetable kebabs with satay sauce - spice pots
9
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
A great option for the barbecue, oven or grill, these kebabs can be ready in well under 30 minutes.
Ingredients
Coconut milk, tinned
135 ml
Smooth Peanut Butter
2 tablespoon(s), heaped
Soy Sauce
½ tablespoon(s)
Lime Juice, Fresh
1 tablespoon(s)
Agave Syrup
1 tablespoon(s), level
Spice Pots Bhuna Blend
2 teaspoon(s), level
Soy Sauce
2 tablespoon(s)
Calorie controlled cooking spray
4 spray(s)
Agave Syrup
2 teaspoon(s), level
Chilli, green or red
1 individual, finely chopped
Garlic
1 clove(s), crushed*
Spice Pots Bhuna Blend
1 teaspoon(s), level
Instructions
1
To make the marinade, mix together the soy sauce, cooking spray, agave, chilli, garlic and bhuna spice, then rub over the vegetables of your choice.
2
Thread the vegetables onto 4 skewers and cook under the grill, in the oven or on the barbecue.
3
Meanwhile make the satay sauce. Simply mix together the coconut milk, peanut butter, soy sauce, lime juice, agave and the bhuna spice in a small pan and bring up to a simmer to thicken.
4
Serve the skewers drizzled in satay sauce with a crunchy green salad on the side.
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