Ultimate pea soup
0
Points®
Total time: 45 min • Prep: 15 min • Cook: 30 min • Serves: 6 • Difficulty: Easy
Ingredients
Onion
1 large, chopped
Garlic
1 clove(s), crushed
Potatoes, Raw
200 g, chopped
Vegetable stock cube
1 cube(s), 1 litre stock
Peas, fresh or frozen
800 g
Mint, Fresh
10 sprig(s), roughly chopped
Lemon Juice, Fresh
1 teaspoon(s)
0% fat natural Greek yogurt
6 tablespoon(s)
Instructions
1
Mist a large pan with cooking spray and fry the onion for 7-8 minutes until soft. Add the garlic and cook for 1 minute.
2
Add the potatoes and 1 litre stock, bring to a boil and cook for 15 minutes, until the potatoes are tender. Add peas and cook for 5 minutes before stirring in the mint and a squeeze of lemon juice. Season to taste.
3
Blitz the mixture in a blender (or use a stick blender) then ladle into bowls. Stir 1 tbsp 0% fat natural Greek yoghurt through each serving, then season to taste and serve garnished with fresh mint leaves.
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