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Photo of Tuscan steak with beans by WW

Tuscan steak with beans

5
Points® value
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
1
Difficulty
Easy
This Italian-inspired dinner is a fabulous quick meal for one, or easily multiplied for a crowd.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Beef sirloin steak, lean, raw

½ steak(s), medium

Olive Oil

1 teaspoon(s)

Garlic

½ teaspoon(s), chopped, finely chopped

Rosemary, Fresh

½ teaspoon(s), finely chopped

Cannellini Beans, cooked

½ can(s), large, drained, warmed

Broccoli, boiled

1 serving(s), tenderstem, steamed

Lemon

1 slice(s), plus juice

Instructions

  1. Mist a nonstick frying pan with cooking spray and fry the steaks over a high heat for 3 minutes on each side, or until cooked to your liking. Let stand for 5 minutes, then thinly slice.
  2. Meanwhile, put the oil, garlic and rosemary in a small microwaveable cup and microwave for 30 seconds, until just fragrant.
  3. Arrange the steak, cannellini beans and the tenderstem broccoli on a plate; drizzle oil mixture over the top. Season with salt and pepper and serve with a squeeze of fresh lemon juice.

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