Turkey ragù nachos
6
Points®
Total time: 22 min • Prep: 10 min • Cook: 12 min • Serves: 4 • Difficulty: Easy
Create some tasty nachos
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
½ large
Carrots, raw
½ medium
Celery, Raw
½ stick(s)
Garlic
½ clove(s)
Dried Mixed Herbs
½ teaspoon(s)
Turkey breast mince, raw
250 g
Balsamic vinegar
1½ teaspoon(s)
Tinned Tomatoes
1 can(s), large
Chilli, green or red
½ individual
Roasted red peppers in brine, drained
150 g, drained weight
Tortilla chips
100 g
Half fat Cheddar cheese
50 g
Reduced fat soured cream
4 tablespoon(s), level
Spring Onions
3 medium
Instructions
1
Mist a large saucepan with cooking spray, then cook the onion, carrot and celery for 5-10 minutes over a medium heat until golden brown. Add the crushed garlic and cook for another minute, then add the dried herbs and turkey breast mince, and cook for 4-5 minutes.
2
Stir in the balsamic vinegar and tin of chopped tomatoes. Quarter-fill the empty tomato can with water, and add to the pan. Simmer for 12-14 minutes until the sauce has thickened. Deseed and thinly slice 1 red chilli, then add it to the turkey ragù and stir in the roasted red peppers.
3
Meanwhile, preheat the oven to 180°C, fan 160°C, gas mark 4. Arrange the tortilla chips in the bottom of a baking dish, and top them with the ragù. Sprinkle over the grated cheese and bake for 10-12 minutes until the cheese is golden and bubbling. Serve topped with 1 tablespoon reduced-fat soured cream per serving and sliced spring onions.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.