Turkey ragù chilli con carne
8
Points®
Total time: 30 min • Prep: 5 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Turn a basic turkey ragù into a spicy chilli
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
1 large, chopped
Carrots, raw
1 medium, chopped
Celery, Raw
1 stick(s), chopped
Garlic
1 clove(s), crushed
Dried Mixed Herbs
1 teaspoon(s)
Chilli Powder
2 teaspoon(s), level
Turkey breast mince, raw
500 g
Balsamic vinegar
1 tablespoon(s)
Tinned Tomatoes
2 can(s), large
Kidney Beans, cooked
1 can(s), large, drained
Red pepper
1 medium, deseeded and sliced
Brown Rice, dry
250 g
Low Fat Natural Yogurt
4 tablespoon(s)
Coriander, fresh
1 tablespoon(s), chopped
Instructions
1
Mist a large saucepan with cooking spray, then cook the onion, carrot and celery for 8-10 minutes over a medium heat until golden brown.
2
Add the garlic and cook for another minute, then add the dried mixed herbs, chilli powder and turkey breast mince, and cook for 4-5 minutes. Stir in the balsamic vinegar and chopped tomatoes. Half-fill one of the tomato cans with water, and add to the pan. Simmer for 12-14 minutes until the sauce has thickened.
3
Add the kidney beans, and 2 red peppers, and cook for 5 minutes to heat through. Cook the rice according to pack instructions and divide among 4 bowls.
4
Spoon the chilli on top, then add 1 tablespoon low-fat natural yogurt and a sprinkling of chopped fresh coriander leaves to each bowl, then serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.